Arriving at the dairy section of our supermarket we are met with an amazing array of milk, yogurt and cheeses. Not to mention what we see when we peek into the freezer compartment containing an array of mouth-watering ice cream, gelatin and other iced treats.
Check the Size of the Study: The group that completed Dr. Zemel's primary study was only about 30 people, including just 5 men. The high dairy group consisted of only 11 people. Not exactly a real world sample group. So why all the hype? It could be from the $200 million that the Dairy Council has spent since 2003 on the advertising and promotion of Zemel's small studies.
Fortunately in the United States we can find out a huge amount of information about the foods we eat just by making a few inquiries by phone, mail, or email. So this brings us to a very basic fundamental in that each of us should be better informed as to the source of every food we stick into our mouths. But for anyone who is now trying to fix problems with dairy sensitivity or dairy intolerance or any other food-related sensitivity or illness, that is why this information is being read. We need to know! We want to know! We want to do something to live healthier lives.
Phosphorous is a major component of bones and teeth. Approximately 85% of phosphorous is found in the bones of the body. Phosphorous is important because it is required by more here every cell in the body to function properly.
If you are one of the people who is prone to snore because of dairy food consumption, then do not despair. It has been found that switching to products which are made from alternatives to cow's milk (such as soya milk or rice milk), will help you to reduce or stop snoring. It is especially important to avoid consuming dairy products later in the day. The nearer to bedtime, the more these products should be avoided if you want a night free from snoring.
Getting enough protein shouldn't be a concern; just know that you will get a lot of protein from fresh leafy green vegetables as well as raw nuts and seeds. If meat and fish are your main sources of protein and you're having a hard time giving it up, try cutting it down to once or twice a week. Do a little research and you may find yourself more inspired to get your protein from raw foods.
For many years, dairy foods have been linked to acne. There have been reports of acne sufferers eliminating milk from their diet and seeing an improvement in their condition. Results from studies conducted by Harvard Medical School seem, on the face of it (please excuse the pun), to validate this.
Not only have we come to live and enjoy our way of eating but do not mind it at all. up . Like any other habit, we have deprogrammed ourselves from these foods. I myself only eat them occasionally.