In my experience a 100% fresh raw vegan diet s the most beneficial for creating major improvements in health. For various reasons that isn't always practical for most people. Many doctors recommend that you should aim toward eating 80% of your food as uncooked fruits, vegetables, nuts and seeds. In my own practice, I've seen that everyone who commits to eating 80% living foods for at least 6 weeks inevitably feels measurable differences in their health. These include weight loss, younger looking skin, disappearing acne, better digestion, relief from bloating and constipation, more balanced emotions, clearer thinking, deeper sleep and increased motivation.
Not only are we bombarded with daily marketing and advertising for food, but it is also food low in nutrition and high in calories. Most of the Western world is trained to eat chemically processed foods that have a large number of drugs and dangerous chemicals in them to get people to buy more of the food. So let's talk about some foods that you can eat to lose belly fat.
It is also recommended to cut down on saturated and hydrogenated fats especially red meat, pastries, pies, cakes, full fat dairy food, citrus fruits, tomatoes and wheat.
What if you don't have a food allergy? What food should you give up? The answer is simple. You should give up foods that are not healthy for you to eat. Not exactly the kind of answer you were looking for was it?
The main things you need to avoid are the dairy products like eggs, butter, cheese, and cream. By the continuous intake of dairy products our cells and arteries become clogged which is not a good sign of a healthy body. Dairy products also help in fat generation in your body in large quantities, so they should be avoided. You should consume fresh fruits and vegetables instead.
There are many healthy alternatives to dairy products when trying to replace calcium. Following are a couple: eg, (i) dark, leafy green vegetables. Vegetables like kale, collard greens and spinach are all high in calcium; and (ii) seafood. Shellfish and salmon are two delicious options.
If you wish to explore this option to help you stop snoring, please remember that we all need to eat a balanced diet. The consequence of removing a particular food or restricting the intake of a food group, should be discussed with a medically qualified professional. This is particularly important with dairy products, which provide a high proportion of calcium and other components needed for a healthy body. Keep the need for balanced nutrition in mind in your quest to stop snoring.